Sleep Apnea: Get A Good Nights Sleep With These Helpful Tips

Sleep Apnea: Get A Good Nights Sleep With These Helpful Tips

Sleep apnea comes with many cumbersome symptoms that prevent you from getting a sound nights sleep. Unfortunately, the trickle-down effect will reach into every aspect of your day as well. Read on for some very helpful advice you can use to overcome the difficult symptoms of sleep apnea and get a good eight hours of sleep in.

One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.

Shedding some excess pounds is a good idea if youre overweight. There are many studies that link sleep apnea to obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.

If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your familys medical history to see if its prevalent among your relatives. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

Exercise

Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.

Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.

Did you know there are exercises that you can do to reduce your sleep apnea? Throat exercises are a great way to reduce the symptoms of sleep apnea. Try pressing the tongue against the floor of your mouth. Use a toothbrush to brush the tongues tops and sides. Repeat this exercise three times a day for five repetitions.

The first thing you should do if you discover you have sleep apnea is take a long look at your weight. If you are overweight that can be increasing the problem. That means you need to take some time to learn about weight loss and exercise. Not only will your sleep improve, but your whole life will.

Sleep is far too important to compromise on, so dont let sleep apnea keep disturbing yours any longer. Put some of the tips of this article to good work for you against the nagging and burdensome symptoms of sleep apnea tonight. Hopefully you will finally have access to the quality sleep that has been eluding you for so long.